	Sign In Sign-Up

Home

20 Days BootCamp

Gallery

Contact

with
Aneta Trainer

Home

20 Days BootCamp

Gallery

Contact

Our Strength Train With The Proper Exercises
Includes:
LOWER BODY

Barbell Squat

Barbell Deadlift

Dumbbell Lunges

Split Squat

AND...

UPPER BODY

Pushups

Dumbbell Press

Barbell Press

Military Press

Dumbbell Shoulder Press

Pullups

Core Exercises:
Planks
Ab Roller
Hanging Leg Raises

And much more

Fitness Fighters
787-616-5669
St. Pete Florida

Since you know that lifting pink dumbbells isn't going to get you a lean, sexy and fit body, let's discuss what you should be doing with STRENGTH TRAINING. .

Most women never pick up enough weight to get a great training effect. If you're one of those women who think you'll get big and bulky from lifting weights, you need to dismiss that myth right now.

Aneta Trainer says:

This goes back to talking about how most women never use enough weight. Without intensity you simply won't get a great training effect. So, what is the proper intensity? I can't give you a number because everyone's strength levels are different. This is the best way that I can explain it: if you're going to do a set of eight reps, then that last rep should be tough and you should be able to complete one more rep (maybe two) but absolutely no more. If you do eight reps on a set of squats but you know you could have done 12 or more, that is not intensity. You need to finish your sets knowing you could have done one absolutely no more than two more reps. It is that intensity that will actually challenge your muscles and help you build a lean and fit body. To lift with even more intensity, you simply train in a lower rep range. Example: sets of five reps. To lift with less intensity, you simply train in a higher rep range. Example: sets of 12 reps. I'll tie all of this together later.

Fitness Fighters Trainings are done in Wylie Flora Park St. Pete, Florida .